About My Yoga Journey

I got introduced to yoga as part of my Ayurvedic graduation degree in India in 1997. I have also received Yoga Therapist certification from Yoga Certification Board in India. 

With years of dedicated practice, I firmly believe Practice of Yoga helps us to heal from inside and it reflects outside naturally.

I have been teaching yoga for last 12 years at my personal Yoga studio at my home in Bethany.  My classes focus on mindfulness, body alignment, breathing techniques and emotional well-being, making yoga accessible and enriching for everyone. I offer classes on asanas, pranayama, meditation, yoga nidra, pre and post-natal yoga.

With my unique blend of traditional Ayurveda and modern therapeutic practices, coupled with my yoga expertise, I can empower individuals to achieve holistic health and harmony in their lives.

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